About: Vicki Tuchtan

Vicki Tuchtan is the Academic Director at Sage Institute of Education. She oversees learning processes, teaching outcomes, resources and course development. A passionate advocate for bettering standards of training in Australia, she is currently writing her PhD thesis on defining quality training in the Australian vocational education sector.

Recent Posts by Vicki Tuchtan

Gym etiquette 101: the rules you need to follow

Gym etiquette 101: the rules you need to follow

Awesometastic! You’ve started on your new fitness kick and made your way to the gym! Okay, so apart from a few sore muscles, hopefully you’ll ease into this new gig and it won’t be too painful. It should be lots of fun: you’ll be working out, getting fit, meeting new peeps and doing

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Cardio workouts Vs weights (resistance training): which is best?

Cardio workouts Vs weights (resistance training): which is best?

Which should you choose – cardio or weights?

That’s right, we’ve started this article with a silly question. You don’t have to choose. Both types of exercise have their benefits and their drawbacks; it’s a matter of understanding what they are and how they work to get the most out of your

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Can you lose weight fast? The big, fat question explored…

Can you lose weight fast? The big, fat question explored…

So you want to lose weight fast. You want brilliant results in a week so you can slip on your skinny jeans and skip your svelte body into the sunset. Not so fast, Batman. Short of being chronically obese (and on a strictly controlled diet), having gastric bypass surgery, or simply being a

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ROC RACE: summer’s hottest new thrill ride is coming to Melbourne this weekend! (& Sage will be there, too!)

ROC RACE: summer’s hottest new thrill ride is coming to Melbourne this weekend! (& Sage will be there, too!)

Straight off the back of two sold-out events in Sydney’s Olympic Park last weekend, the ROC Race is hitting Melbourne. Get ready for one ridiculous amount of fun at Melbourne’s Flemington Racecourse this Saturday and Sunday, 13th to 14th February 2016.

In case you’ve been living under a (uh) rock, ROC is

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