Sage Institute of Fitness » Blog

Fitness Blog: Tips, Info & Advice

Delayed Onset Muscle Soreness (DOMS): what personal trainers need to know…

Delayed Onset Muscle Soreness (DOMS): what personal trainers need to know…

Chances are, most of us have at some time experienced Delayed Onset Muscle Soreness or DOMS. This is not the muscle soreness that is experienced straight after a workout, but usually 24 to 48 hours afterwards, and can stay around for about 2 to 4 days.

If you’ve ever been for a long jog

Read more

Interval training: how slow should you go?

Interval training: how slow should you go?

Great news! Not everything in life needs to be a long, hard slog – and this includes your exercise program. Breaking up your routine with interval training is a well-documented and successful fitness strategy. It’s been studied in laboratories, found its way into countless magazines and publications and even been emblazoned on national

Read more

Boom! Personal training for seniors is exploding into the marketplace

Boom! Personal training for seniors is exploding into the marketplace

Younger people are no longer the only target market for the fitness industry.  With baby boomers representing about 25% of the Australian population, this demographic presents a fantastic new market for personal trainers to tap into.

Baby boomers are big business in Australia today. Classified as those born between 1946 and 1965,

Read more

Keep the faith – 8 ways to maintain your motivation during winter

Keep the faith – 8 ways to maintain your motivation during winter

We all know it’s harder than usual to get outside in the winter months and that our natural reaction in winter is to huddle up and stay indoors. Therefore, in winter it’s twice as important to keep ourselves moving because we are already doing less than we would in the summer. Let’s look

Read more

Get started with your new career in Fitness

Call now on 1300 664  664