Fitness Coach vs. Personal Trainer: why Sage Institute’s Diploma of Fitness Coaching gives you the edge
Starting a career in the fitness industry is one epically smart move. Employment prospects are high, career options are endless, there’s flexible hours, great people to meet and excellent money to be made. But with so many fitness related job titles out there, how do you know which to aim for?
Why am I so HANGRY?!! Understanding the post-workout pig out
Wooha! You’re getting back in shape. You’re hitting the gym, pounding the pavement, feeling pumped and life’s looking awesome. But boy, are you hungry – starving. You’re downing some serious calories, and
Meet Zoe Galea, Women’s Fitness scholarship winner
The lucky prize-winner is 21-year-old Zoe
Meet Beckie: A Sage Institute of Fitness student with a powerful message
Sometimes things have to get worse before they get better. Sometimes, we find the drive for positive change through negative, horrible circumstances. Circumstances that no one should have to endure. For 38-year-old mother of four Beckie, circumstances were clearly telling her