Sage Institute of Fitness » Blog

Fitness Blog: Tips, Info & Advice

‘Everything in moderation’ labelled ‘useless’ by leading nutrition scientist

‘Everything in moderation’ labelled ‘useless’ by leading nutrition scientist

Useless. That’s the word that Dr David Ludwig, Harvard Medical School nutrition and obesity expert uses to describe the dietary axiom “everything is okay in moderation”. Because according to nutrition science, what you eat, and not just how much, is exceedingly important.

What you eat matters,

Read more

Gym etiquette 101: the rules you need to follow

Gym etiquette 101: the rules you need to follow

Awesometastic! You’ve started on your new fitness kick and made your way to the gym! Okay, so apart from a few sore muscles, hopefully you’ll ease into this new gig and it won’t be too painful. It should be lots of fun: you’ll be working out, getting fit, meeting new peeps and doing

Read more

Cardio workouts Vs weights (resistance training): which is best?

Cardio workouts Vs weights (resistance training): which is best?

Which should you choose – cardio or weights?

That’s right, we’ve started this article with a silly question. You don’t have to choose. Both types of exercise have their benefits and their drawbacks; it’s a matter of understanding what they are and how they work to get the most out of your

Read more

Can you lose weight fast? The big, fat question explored…

Can you lose weight fast? The big, fat question explored…

So you want to lose weight fast. You want brilliant results in a week so you can slip on your skinny jeans and skip your svelte body into the sunset. Not so fast, Batman. Short of being chronically obese (and on a strictly controlled diet), having gastric bypass surgery, or simply being a

Read more

Get started with your new career in Fitness

Call now on 1300 664  664