The three ‘S’s – SUZI, SAGE and SNACKS!

Super Suzi from Sage FitnessSuper Suzi is our official #SageSnacks ambassador. She’s also a part time Sage Fitness student and a real go-getter! You may have noticed her yummy recipes going out on our social channels lately leaving you in a state of drool. This week we caught up with her so we could put a face to the name for you guys AND delve into a ‘5 mins with Suzi’ to chat about fitness, super powers and snacks.

Question: You’re obviously into your fitness. What are your TOP tips for breaking up the ‘ground hog day’ fitness routine?

Suzi: I try to mix up my workouts and constantly challenge my body by mixing cardio training with strength training.

Question: How do you juggle being a super mum to three with being a SUPER Sage Fitness student?
Suzi: Being a mum is the most rewarding role and I’m so fortunate to have children that make me smile daily. But maintaining a balance between family, study and life is the key to keeping me organised.

Question: If you could have a fitness super power, what would it be and why?
Suzi: It would be to be SUPER FAST. I’m a runner and I always work on my endurance and speed.

Question: Out of all the fantastic #SageSnack recipes you’ve kindly shared with us so far which is your favourite and how do you incorporate them into your day to day nutrition program?
Suzi: I LOVE chocolate and I can proudly say I’m addicted to it, so my favourite would be the cocoa smoothie. I usually have it pre workout because it gives me the energy to perform at my BEST!

Question: We’ll be sad to see you leave us and graduate in October, so what’s next for you after your journey with us at Sage?
Suzi: Hopefully I’ll be working as a qualified Personal Trainer, helping and motivating others to achieve their fitness goals.

Here’s Suzi’s fav. smoothie recipe and turkey protein meatballs for you all to ENJOY!

Cocoa Smoothie!

1 banana
1/2 mango
1/2 teaspoon cocoa powder
1/2 teaspoon vanilla essence
1 cup almond milk.

METHOD: Blend all ingredients. Sprinkle a bit of cocoa powder on top.

Coca Smoothie recipe from Sage Fitness

Turkey Protein Meatballs

500g-minced turkey breast
1 carrot grated
1 small onion grated
1/2 zucchini grated
1 egg beaten
1/2 cup dried breadcrumbs
Salt & pepper

METHOD: Mix all the ingredients and shape into small meatballs. Spray a baking tray with coconut oil. Cook in the oven for about 20-30 minutes or until cooked through and nicely browned on the outside. Serve with green salad and chilli sauce.

Turkey protein meatballs recipe

Sage Institute of Fitness – it’s more than a job, it’s a rewarding career. 

Vicki Tuchtan

Vicki Tuchtan

Vicki Tuchtan is the Academic Director at Sage Institute of Education. She oversees learning processes, teaching outcomes, resources and course development. A passionate advocate for bettering standards of training in Australia, she is currently writing her PhD thesis on defining quality training in the Australian vocational education sector.
Vicki Tuchtan

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